0:00woman in pink athleisure walking
A medium shot shows a young woman with long blonde hair walking purposefully down a slight incline, emerging from what appears to be a building entrance. She is framed from the mid-thigh up, with a red brick wall on the left and a large glass window on the right reflecting some greenery. The lighting is bright and natural, suggesting daytime. She carries a large white canvas tote bag with black accents and a 'GYMSHARK' logo visible on her left arm, and holds a white small handbag with a phone in her right hand. Her facial expression is neutral and focused, with a slight smirk. The dominant colors are the vibrant pink of her outfit, the red-brown of the brick, and the green reflections in the glass. White arrow graphic points to the right. Text overlays 'This is Whitney'.
0:02woman applying lip gloss
This is a close-up shot focused on a young woman's face and hands as she applies lip gloss. Her long blonde hair frames her face, and she wears sleek, dark brown oval-shaped sunglasses. The background is a soft blur of green foliage, indicating an outdoor setting with natural, bright lighting. Her hands are adorned with several gold rings and a gold watch on her left wrist. She meticulously applies a clear or light pink lip gloss from a tube, her gaze directed downwards at her lips, concentrating on the task. The dominant colors are green from the foliage, her tan skin, and the black of her top. The mood is one of focused self-care.
0:03woman walking adjusting hair
A medium shot captures a young woman walking outdoors on a sunny day. She is seen from the chest up, with bright green foliage and a tree in the background, implying a street or park setting. The lighting is strong, creating clear highlights on her blonde hair. She wears dark sunglasses and a black long-sleeved top, revealing a sports bra underneath. Her left hand is raised to adjust her hair or move it away from her face, suggesting motion. Her expression is calm and confident, with a slight smile. Text overlay 'a busy girl'. The color palette is dominated by the green background and her black attire, with bright accents from her hair and skin.
0:05woman walking sidewalk black outfit
A full-body wide shot shows a young woman walking confidently down a paved sidewalk. Lush green bushes and trees form a vibrant background, suggesting a sunny outdoor environment. The lighting is bright and even, casting subtle shadows. She is dressed in an all-black athletic outfit: a long-sleeved crop top over a sports bra, paired with flared leggings and white sneakers with black soles. She carries a white canvas tote bag with a green handle on her left shoulder and holds a phone in her right hand. Her posture is upright, and she looks straight ahead with dark sunglasses covering her eyes. Text overlays 'on the go with the perfect taste in Leggings'. The scene conveys a sense of active urban lifestyle. The dominant colors are black, white, and vibrant greens.
0:07woman shopping brown outfit
A medium shot captures a young woman walking down an urban sidewalk, framed from the thighs up. She is surrounded by the faint blur of city life, with storefronts and other pedestrians in the background. The natural lighting is bright and direct. She is carrying multiple black shopping bags in her right hand and a large white tote bag over her left shoulder, which has a small floral accessory attached to it. Her attire consists of a greyish-brown zip-up long-sleeved jacket over a striped sports bra, paired with dark brown leggings. She wears sunglasses and carries a phone in her left hand. Her expression is poised and elegant as she walks. Text overlays 'If you know, you Know'. The scene blends urban activity with personal style. The color palette includes earth tones like brown and grey, black, and touches of white.
0:09overhead woman crossing street
An overhead wide shot shows a young woman crossing a street at a zebra crossing. The camera is positioned high above, looking straight down onto the asphalt. The street is grey with distinct white painted crosswalk lines. The woman is wearing a light-colored top, red shorts, and white sneakers, making her stand out against the dark road. She holds a phone in one hand and a light-colored bag on her shoulder. The lighting is bright and even, indicating a clear day. Her movement is clear and unhindered. Text overlay 'from owning a Business'. The scene focuses on movement and urban infrastructure. The color palette is stark, with grey, white, and the bright red of her shorts.
0:11woman walking away blurry
A blurry medium shot, taken from behind, shows a young woman walking away from the camera. The background is a soft, indistinct blur of what appears to be an urban or park setting, suggesting movement. The lighting is bright, and her blonde hair is highlighted by the sun. She wears a light-colored, possibly white, oversized hooded sweatshirt draped over her shoulders, revealing bright red athletic shorts underneath. She also carries a large white tote bag on her left shoulder. The shot emphasizes motion and captures a candid moment. Text overlay 'to being a full time gym baddie'. The image is out of focus, giving a dreamlike or spontaneous feel. The primary colors are the white of her top, the red of her shorts, and the bright blonde of her hair.
0:13woman on phone blue athleisure
A medium close-up shot captures a young woman talking on a light blue smartphone, holding it to her right ear. She is walking outdoors, with blurred greenery and urban elements in the background, under bright, natural sunlight. She wears dark oval sunglasses and a light blue athletic set: a sports bra and leggings. A light grey sleeveless hoodie is draped over her shoulders. She carries a pink water bottle in her left hand. Her facial expression is engaged, with a slight smile as she speaks. Text overlay 'she just doesn't stop.'. The scene radiates a busy, active lifestyle. The dominant colors are the bright blues of her outfit, pink of the bottle, and the green of the background.
0:15woman laughing with phone
A medium wide shot shows a young woman walking and laughing joyfully. She is framed against a vibrant green wall covered in small yellow flowers, with some leafy green plants in the foreground, suggesting a garden or cafe setting. The lighting is bright and sunny. She wears a light blue athletic set and a white sleeveless hoodie draped over her shoulders. Her right hand holds a phone, which she seems to be showing to someone off-camera, while her left hand is raised in a gesture of excitement or laughter. Her expression is radiant and happy. Text overlay 'she's repping every girl's'. The dominant colors are the bright green and yellow of the plants, and the blue of her outfit.
0:17women hugging cafe setting
A medium shot captures two young women hugging warmly in an outdoor cafe setting. They are positioned in front of a vibrant green wall adorned with small yellow flowers. A small round black table with a checkered top and a glass with a coffee drink are visible to the right. The lighting is bright and natural, indicating daytime. One woman (Whitney) is on the left, wearing a light blue athletic top and a white tote bag on her shoulder. The other woman, with long brown hair, is wearing a black long-sleeved top and black pants. They embrace tightly, suggesting a close friendship. Text overlay 'Favourite off duty uniform'. The scene exudes warmth and camaraderie, with a dominant green and yellow color palette from the background.
0:18woman at cafe with phone overlays
A medium shot shows a young woman sitting at a small round black checkered table outdoors, holding an iced coffee drink. Her long blonde hair is prominent, and she is seen from the chest up. The background is a wall of vibrant green foliage with yellow flowers. The lighting is bright and natural. She is wearing a light blue sports bra with a light grey sleeveless hoodie draped over her shoulders. She is looking intently at her smartphone, which lies on the table, and her right hand points towards it, as if scrolling or interacting with content. Two small image overlays appear on the screen, showing her from previous scenes in pink shorts and black flared leggings. Text overlays 'Shorts & Flares'. The scene combines casual relaxation with digital engagement and product showcasing. The dominant colors are green and yellow from the background, and the blues/greys of her attire.
0:20two women at cafe wide shot
A wide shot shows two young women seated opposite each other at a small round black checkered table outdoors. The table is placed against a lush green wall covered in small yellow flowers. Some tall, feathery green plants are in the immediate foreground, blurring slightly, adding depth. The lighting is bright and sunny. The woman on the left (Whitney) is dressed in a light blue athletic set and a grey sleeveless hoodie, holding an iced coffee. The woman on the right wears a black long-sleeved top and black pants, with a green drink on the table in front of her. They appear to be conversing, with the blonde woman gesturing animatedly. Text overlay 'you're Welcome'. The scene portrays a casual social interaction in a pleasant outdoor setting. The color palette is dominated by vibrant greens and yellows, contrasting with the women's clothing.
0:22phone gym reminder notification
A close-up shot focuses on a smartphone screen displaying a notification. The screen itself shows a somewhat blurred background with stylized text, possibly a wallpaper, but the main focus is a Google 'Gym Reminder' notification for 'Back & Biceps'. The notification is presented with a standard app icon and clear, legible text. A finger is visible at the top edge of the phone, holding it. The lighting is even, illuminating the screen without harsh glare. Text overlay 'another workout'. The scene is purely digital, indicating a planned activity. The colors are mostly muted grays and whites of the phone interface, with subtle background colors.
0:23women hugging and parting
A medium shot revisits the two young women from a previous scene, hugging and then parting ways. They are framed against the same vibrant green wall with yellow flowers. The woman in blue (Whitney) on the left holds a white tote bag, while the woman in black on the right is seen from behind. They share a final, warm embrace before gently separating, with the blonde woman turning to walk away. The lighting is bright and cheerful. Text overlay 'there she goes again...'. The scene conveys a sense of farewell after a pleasant interaction. The dominant colors are the natural greens and yellows of the background, and the blues, black, and white of their attire.
0:24woman walking away smiling blurry
A dynamic medium close-up shot, intentionally blurred, captures the young blonde woman walking away from the camera. Her long blonde hair is in motion, and she glances back over her right shoulder with a broad, radiant smile. The background is a soft blur of outdoor elements, possibly foliage or sky, suggesting continued movement. She wears a light blue athletic top and a grey sleeveless hoodie. The blur effect emphasizes her quick departure and cheerful disposition. The lighting is bright and natural, highlighting her hair. The scene conveys energy and happiness, ending on a positive, fleeting note. Dominant colors are the blonde hair, blue top, and diffused greens of the background.
