0:00woman prepares protein shake A fit woman is shown in a medium shot, from her chest up, standing behind a rustic wooden kitchen table. She is actively engaged in preparing a protein shake. In the foreground, on the warm-toned wooden surface, a light blue stand-up pouch of 'Legion Clear Whey' protein powder is prominently displayed, along with a vibrant green shaker bottle and a small white scooper. The background reveals a modern kitchen with dark grey cabinetry, featuring elegant pendant lights hanging from the ceiling, and a decorative circular wall art piece. To the right of the frame, a tall, antique-style wooden hutch with glass doors and decorative items adds to the domestic setting. The lighting is bright and evenly distributed, suggesting an indoor daytime environment, casting soft shadows. The woman meticulously opens the protein powder bag, then pours liquid from a clear pitcher into the green shaker bottle, followed by scooping white powder from the bag into the shaker. She then firmly attaches the lid, vigorously shakes the bottle with both hands, and concludes by taking a large, satisfying sip from the shaker, looking slightly upwards as she drinks. The dominant color palette consists of natural wood tones, the bright green and blue of the product packaging, and the woman's white and teal activewear, conveying a fresh and active atmosphere. The only visible text or graphics are the 'Legion Clear Whey' branding on the product pouch. The camera remains static throughout the entire scene, providing a steady and clear view of the process.
